by Fred Gonzaga | May 27, 2016 | Uncategorized
May 27th, 2016 Tracking Your Progress Know Your Body You are the one that knows your body. You know how you feel and you know what the medications do to you. That is the reason why it is very important to keep track of vital data about your diabetes. This is what I... by Fred Gonzaga | May 15, 2016 | Uncategorized
May 11th, 2016 No Need For All The Pills There are many ways to get beneficial supplements without swallowing a bunch of pills. Foods like bitter-melon, which has insulin-like properties that is supposed to reduce blood sugar for diabetic patients. Bitter melon is a... by Fred Gonzaga | Apr 29, 2016 | Uncategorized
April 27th, 2016 The Delicate Art of Cooking Cooking is such a delicate art form that. My wife loves to cook, and I love to eat what she makes. We are the perfect duo. However, just because I have Type II Diabetes does not mean she can't cook what she loves and I am... by Fred Gonzaga | Apr 14, 2016 | Uncategorized
April 12th, 2016 The Evil Temptation of Sweets The term “sweet tooth” applies to me. Do you know the origin of this word? Well, I did some research and discovered that the term dates back to the 1300’s. The “tooth” in the word does not refer to a tooth. It applies to... by Fred Gonzaga | Apr 7, 2016 | Uncategorized
April 6th, 2016 Developing Good Habits A good habit I developed over the years of my diabetes is to log (daily if possible) readings of my glucose levels, blood pressure and heart beat. If the readings are out of range from my normal numbers, I do it more than once.... by Fred Gonzaga | Mar 31, 2016 | Uncategorized
March 30th, 2016 Vices – Sweets and Portions “A life without sweets is not much worth living”, is from the novel, Coinman: An Untold Conspiracy by Pawan Mishra. I love sweets, and for many diabetics like myself it is very difficult to say “No” to any...
