Eating for Diabetics Many have this notion that if you are a diabetic, you are destined to eat only a certain group of foods – no rice, no pasta, no sweets, etc. But we diabetics enjoy these foods and should not shun away from it. In many of my posts, I...
Introduction Craving for snacks is typical. Desserts, chocolates, you name it The craving is there. At least for most people that is true. I know folks that do not care for desserts, How I feel bad for them! This post is a compilation of several easy to prepare...
Introduction There are several levels of vegetarianism. Often times, we hear of being a vegetarian as one who care deeply for animal rights and care for animals. But like most things in life, it is not and either or situation. On one side are the omnivores who eat...
Introduction Seafood is noted for its nutritional value and great taste. The current advice from the government and many health organizations recommends two seafood meals each week. Based on many studies, the scientific and academic communities are unanimous in...
Introduction The chart below provided by the United States Department of Agriculture (USDA) shows the nutritional value of different cuts of beef. Beef is rich in protein, vitamins, calcium and iron. It does not have carbohydrates, but unfortunately, it is also high...
Introduction: Chicken is valued for its taste and nutritional value. Rich in protein, low in fat and containing vitamins and other minerals, it is noted for its flavor, availability and ease of adapting to many cooking styles. Chicken fits well in the selected...
