Introduction The chart below provided by the United States Department of Agriculture (USDA) shows the nutritional value of different cuts of beef. Beef is rich in protein, vitamins, calcium and iron. It does not have carbohydrates, but unfortunately, it is also high...
Introduction: Chicken is valued for its taste and nutritional value. Rich in protein, low in fat and containing vitamins and other minerals, it is noted for its flavor, availability and ease of adapting to many cooking styles. Chicken fits well in the selected...
Natural Disasters Daily we learn of new natural disasters ravaging our planet. Earthquakes, floods, blizzards, earthquakes, tsunamis, the potential collapse of dams, etc. These are just a few disasters that could strike anytime and anywhere in the world. When...
Common Supplements There has been a lot of anecdotal evidence reporting that many of the diabetic supplements sold today are effective for lowering blood sugar and help manage diabetes. Cinnamon, chromium, magnesium, Omega-3 fatty acids, ginseng, vanadium,...
Diabetes and Blood Pressure As if keeping track of my blood sugar levels, as I have discussed in many previous posts, there are other considerations I follow to manage my diabetes. The focus is always keeping blood sugar levels low and within a target range. Blood...
